Meet Our Team
Your Wellness is Our Priority
At Jennifer Hogan Occupational Therapy and ADHD Coaching, we believe that everyone deserves the tools and support to thrive with ADHD. Our team of compassionate ADHD coaches and Occupational Therapists provides high-quality virtual coaching and therapy tailored to your unique needs.
We make it our priority to offer effective personalized care and ensure that you are matched with the provider that is the right fit for you
Occupational Therapist, OT Reg. (Ont.)
Anthea Wong
Anthea is a Registered Occupational Therapist in Ontario, BC, and the UK. She obtained her bachelor's degree in Biology/Psychology from Queen's University and went on to complete her Master's of Science in Occupational Therapy at the University of Toronto. Anthea has extensive experience working with both children and adults to help them achieve their personal goals using an empathetic and client-centred approach. Anthea’s dedication to evidence-based practices ensures that each client receives strategies rooted in the latest research and tailored to their specific needs. Anthea’s clients with ADHD can expect to gain strategies that enhance focus, improve daily routines, and build essential life skills to support long-term success. With her expert guidance and empathetic support, sessions are designed to empower individuals to navigate challenges confidently, fostering growth and sustainable progress in managing ADHD. She values collaboration and creativity, and believes the best outcomes come from successful teamwork. Outside of her professional life, Anthea enjoys travelling, creating art, running, learning new languages, and reading.
Mehreen Sahir
ADHD Coach
Mehreen has extensive experience in coaching and working in mental health settings. She has a strong clinical background as a CBT Care Provider and extensive experience as an Academic and Writing Strategist. She has worked with clients of all ages, including individuals with ADHD, Autism Spectrum Disorder, and various learning and cognitive challenges. She specializes in supporting individuals who struggle with organization, time management, attention, planning, procrastination, stress management and emotional regulation. Her background also equips her to work effectively with clients who experience co-occurring conditions such as anxiety, depression, and autism spectrum disorder.
Through her personalized coaching sessions, Mehreen helps clients break down barriers, develop sustainable habits, and build the systems they need to thrive in both their personal and professional lives. She utilizes practical, science-backed strategies to guide each person toward taking control of their time, energy, and goals.
First and foremost — Mehreen is passionate about creating lasting change. She is committed to helping individuals with ADHD move from coping to thriving, so they can live the fulfilling lives they deserve.
Jennifer Hogan
Founder and Clinical Lead
Occupational Therapist, OT Reg. (Ont.) & ADHD Coach
Jennifer is an Occupational Therapist (OT) and ADHD Coach with over 10 years of experience in the field. As someone living with ADHD herself, she has a unique perspective and deep empathy for the challenges her clients face. With a Master of Science in Occupational Therapy, Jennifer’s background in neuroscience, cognition, and executive function equips her with the tools to understand and support the ADHD brain effectively.
Jennifer specializes in empowering individuals to make lasting, positive changes in their health and wellness. She draws on her extensive clinical experience across community mental health, inpatient psychiatry, educational environments, and correctional services. This broad expertise allows her to design individualized coaching plans that address the root causes of executive dysfunction and related challenges.
Her coaching practice is trauma-informed and strengths-based, taking a holistic approach that meets clients wherever they are in their journey. Dedicated to helping her clients achieve their goals and thrive, Jennifer shows that ADHD is highly manageable with the right supports in place. If you or a loved one need guidance, reach out to start building a more manageable and fulfilling life.
